✉️ This 28-day online workshop is designed to help women Relieve PMS/PMDD through daily emails, mini-trainings & journal prompts. See FAQs below for more information.
OVERCOME irritability + rage during PMS/PMDD moments.
COPE with premenstrual sensitivity and stress triggers.
REGULATE your nervous system & release pent-up emotions.
📈 ****the science behind hormonal fluctuations + your mood / energy levels during each phase of the cycle.
🗣️ how to speak to yourself in a naturally positive voice (without forcing it or trying too hard) so you are better equipped to handle moments of irritability + rage during PMS.
😡 tools to help you cope with premenstrual sensitivity by using a combination of psychological, scientific & spiritual approaches.
✍️ daily self-reflection exercises (maximum 5-10 minutes per day) to help you regulate your nervous system, release pent-up emotions & manage stress to help balance hormones & relieve PMS/PMDD.
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